The Pose Running method

How do I know that I run well and not within the risk of injury?

The Pose Running method is a standardized technique and movement teaching model for running. Dr. Nicholas Romanov developed the method in the early 1970s to teach running and movement technique with a unique and universal model. The model is based on scientific studies and the analysis of hundreds of high level athletes.

The Pose Method of Running is applicable to all types of runners.

Running has become significantly popular over the past 25 years, which reflects our attempt to introduce daily exercise to go along with our materialistic and spiritual goods. “Mens sana in corpore sano”

In the same period of time there has been an explosion of research on the functionality of footwear, sports injuries, therapeutic practice and other related areas in Running. Despite all this, however, the running comunity continues to suffer injuries. It’s about time we figured out why.

How do I know that I run well and not within the risk of injury?
Running well, or performing any physical activity with simple or complex movements, requires help, instructions, models and mainly a correct frame of reference.

Why re-learn to run?

We all have goals when it comes to running; beating personal records, running longer distances, losing weight or changing habits. To enjoy achieving these goals without injuring yourself, however, you need technical guidance.

The Pose Running ® method is the only scientifically proven technique that has a teaching framework model. It is not enough to just know the different elements of a good way of running, such as landing with the forefoot, or leaning forward, or having your knees slightly bent. Applying these components correctly is essential. The Pose Running ® method has the methodology and technique to teach you the best and most natural way of running, eliminating up to 50% impact on the knees and also reducing the risk of injury.

When running using the Pose Running ® technique, runners do not experience the strong impact on the body traditionally associated with «heelstriking» – heel tread. This means that in the long run the runner can enjoy running for life, in a drastically more effective way, without suffering injuries, and achieve their goals.

How do I know that the Pose Running method will help me?

The Pose Running ® method is currently the only technique endorsed by scientific studies. The certified Pose Method coaches are the ones who will teach you and help you start running the right way, with clear and precise instructions.

Even if you’ve already read the book on Pose Method of Running, seen the DVD or are subscribed to the Pose Running program, don’t hesitate to also contact the coach, who will show you the key to the method and guide you towards the perfect technique.

The Pose Running method will help you to:

• Radically change the way you run
• Remove injuries
• Increase your endurance and speed
• Improve your recovery
• Develop your flexibility and coordination
• Improve your results

For news and informations write at COACH@POSEMETHOD-SPAIN.ES

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