Meet in front of the main gates to the Park de Ciutadella, the entrance that faces the Arc De Triomph. You can leave your stuff at the bar called “La Querida” on Passeig de Pujades 33.
https://goo.gl/maps/EP4wdwxfwZ42
. A description of the route is below for your information. After the run, we take a group photo and then head to the bar for some hydration.
We will always wait 5 minutes while we organise (= chat) but no more so please be on time. [:)] The distance is about 10 kilometers (~6 miles). However, there are plenty of opportunities to turn back before and sometimes people only run around 6.5km (4mi). The typical pace is around 6min/km = (around 9:40/mi). Some people go slightly slower and some, especially towards the last 1-2km, go faster. Most of the time people are talking/chatting so it’s honestly a casual run.
Please note people run at their own risk, and please if you have any medical condition make sure you let someone know and be sensible, run within your abilities.
And don’t forget to check our facebook group (https://www.facebook.com/groups/319006355235925/) for news and activities!
The route on an interactive map on Endomondo: http://app.endomondo.com/workouts/443994688/3024046
Image and description below:
On Tuesdays we run through the park, take a right to exit the park and immediately take a left to run alongside the round wall of the zoo (Passeig de Cicumvallacio). We then turn right at Carrer de Ramon Trias Fargas and head towards the beach. We then take a left turn and run along the beach heading north-east. Along the coast, we cross the Passeig Maritim de la Mar Bella for a quick stop at the water fountain, and then turn back. The main change on the way back is that we turn right at the tram station along the other wall of the zoo (continuation of Carrer de Welliington) and then we finally take a left on Passeig de Pujades heading back to the meeting point.
We will meet by the Magic Fountain (Font Magica de Montjuic (https://goo.gl/maps/RWPuTcn8htM2)) – Plaça de Carles Buïgas at the end of the first stairs – just 2 minutes walking from placa Espana towards Museu Nacional d’Art de Catalunya.
We’ll decide the route on the day.. or just follow Kajman or Stenofa… 😉
Normally we do about 8-9kms in an hour during which we climb to the castle at the top of Montjuic. The accumulated elevation is about 300m depending on the route.
Note that this is *not* a beginner’s run. It can be quite challenging. We recommend that you only join this run if, on a flat course, you can do 10km in 50mins or less or really like running up hill! If not it might be better to first start with one of the beach runs on Tuesday or Thursday.
Starting from October it is getting dark pretty early and not all the streets of the route have lights. If you have a headlamp please bring it with you but it is not necessary.
Let´s do the entire route together and after the training we can go as usual for a drink at a bar nearby
PS: If we are signed in that means we are coming but maybe maximum 10 minutes late 🙂
________________________________________________________________________________________________
Quedamos en la Plaça de Carles Buïgas (donde está la Font Magica de Montjuic), exactamente aquí (https://goo.gl/maps/RWPuTcn8htM2), al lado de la barandilla que está al final de las primeras escaleras. Si vienes desde plaça Espanya, son 2 minutos caminando en dirección al Museu Nacional d’Art de Catalunya.
Cada lunes hacemos un recorrido distinto por Montjuic que decidimos en el mismo día… o sencillamente seguimos a Kajman o Stenofa… 😉
Normalmente hacemos más o menos 8-9 km en una hora, subiendo hasta el castillo en la cima de Montjuic, con un desnivel positivo total de cerca de 300 metros.
Es un entrenamiento exigente aunque accesible si ya tienes algo de experiencia corriendo (por favor apúntate solo si puedes correr 10km en 50 minutos).
De octubre a mayo el recorrido es de noche por lo que es recomendable llevar frontal, aunque si no tienes, no hace falta.
Realizamos todo el recorrido juntos y después del entreno solemos ir a tomar algo a un bar cercano.
PS: si estoy apuntado significa que seguro vengo pero quizás llegaré con 10 minutos de retraso.
Monday is Montjuic track example (https://www.strava.com/activities/926870931)
Kajman y Stenofa
Meet in front of the main gates to the Park de Ciutadella, the entrance that faces the Arc De Triomph. You can leave your stuff at the bar called “La Querida” on Passeig de Pujades 33.
https://goo.gl/maps/EP4wdwxfwZ42
. A description of the route is below for your information. After the run, we take a group photo and then head to the bar for some hydration.
We will always wait 5 minutes while we organise (= chat) but no more so please be on time. [:)] The distance is about 10 kilometers (~6 miles). However, there are plenty of opportunities to turn back before and sometimes people only run around 6.5km (4mi). The typical pace is around 6min/km = (around 9:40/mi). Some people go slightly slower and some, especially towards the last 1-2km, go faster. Most of the time people are talking/chatting so it’s honestly a casual run.
Please note people run at their own risk, and please if you have any medical condition make sure you let someone know and be sensible, run within your abilities.
And don’t forget to check our facebook group (https://www.facebook.com/groups/319006355235925/) for news and activities!
The route on an interactive map on Endomondo: http://app.endomondo.com/workouts/443994688/3024046
Image and description below:
On Tuesdays we run through the park, take a right to exit the park and immediately take a left to run alongside the round wall of the zoo (Passeig de Cicumvallacio). We then turn right at Carrer de Ramon Trias Fargas and head towards the beach. We then take a left turn and run along the beach heading north-east. Along the coast, we cross the Passeig Maritim de la Mar Bella for a quick stop at the water fountain, and then turn back. The main change on the way back is that we turn right at the tram station along the other wall of the zoo (continuation of Carrer de Welliington) and then we finally take a left on Passeig de Pujades heading back to the meeting point.
Meet in front of the main gates to the Park de Ciutadella, the entrance that faces the Arc De Triomph. You can leave your stuff at the bar called “La Querida” on Passeig de Pujades 33.
https://goo.gl/maps/EP4wdwxfwZ42
. A description of the route is below for your information. After the run, we take a group photo and then head to the bar for some hydration.
We will always wait 5 minutes while we organise (= chat) but no more so please be on time. [:)] The distance is about 10 kilometers (~6 miles). However, there are plenty of opportunities to turn back before and sometimes people only run around 6.5km (4mi). The typical pace is around 6min/km = (around 9:40/mi). Some people go slightly slower and some, especially towards the last 1-2km, go faster. Most of the time people are talking/chatting so it’s honestly a casual run.
Please note people run at their own risk, and please if you have any medical condition make sure you let someone know and be sensible, run within your abilities.
And don’t forget to check our facebook group (https://www.facebook.com/groups/319006355235925/) for news and activities!
The route on an interactive map on Endomondo: http://app.endomondo.com/workouts/443994688/3024046
Image and description below:
On Tuesdays we run through the park, take a right to exit the park and immediately take a left to run alongside the round wall of the zoo (Passeig de Cicumvallacio). We then turn right at Carrer de Ramon Trias Fargas and head towards the beach. We then take a left turn and run along the beach heading north-east. Along the coast, we cross the Passeig Maritim de la Mar Bella for a quick stop at the water fountain, and then turn back. The main change on the way back is that we turn right at the tram station along the other wall of the zoo (continuation of Carrer de Welliington) and then we finally take a left on Passeig de Pujades heading back to the meeting point.
We will meet by the Magic Fountain (Font Magica de Montjuic (https://goo.gl/maps/RWPuTcn8htM2)) – Plaça de Carles Buïgas at the end of the first stairs – just 2 minutes walking from placa Espana towards Museu Nacional d’Art de Catalunya.
We’ll decide the route on the day.. or just follow Kajman or Stenofa… 😉
Normally we do about 8-9kms in an hour during which we climb to the castle at the top of Montjuic. The accumulated elevation is about 300m depending on the route.
Note that this is *not* a beginner’s run. It can be quite challenging. We recommend that you only join this run if, on a flat course, you can do 10km in 50mins or less or really like running up hill! If not it might be better to first start with one of the beach runs on Tuesday or Thursday.
Starting from October it is getting dark pretty early and not all the streets of the route have lights. If you have a headlamp please bring it with you but it is not necessary.
Let´s do the entire route together and after the training we can go as usual for a drink at a bar nearby
PS: If we are signed in that means we are coming but maybe maximum 10 minutes late 🙂
________________________________________________________________________________________________
Quedamos en la Plaça de Carles Buïgas (donde está la Font Magica de Montjuic), exactamente aquí (https://goo.gl/maps/RWPuTcn8htM2), al lado de la barandilla que está al final de las primeras escaleras. Si vienes desde plaça Espanya, son 2 minutos caminando en dirección al Museu Nacional d’Art de Catalunya.
Cada lunes hacemos un recorrido distinto por Montjuic que decidimos en el mismo día… o sencillamente seguimos a Kajman o Stenofa… 😉
Normalmente hacemos más o menos 8-9 km en una hora, subiendo hasta el castillo en la cima de Montjuic, con un desnivel positivo total de cerca de 300 metros.
Es un entrenamiento exigente aunque accesible si ya tienes algo de experiencia corriendo (por favor apúntate solo si puedes correr 10km en 50 minutos).
De octubre a mayo el recorrido es de noche por lo que es recomendable llevar frontal, aunque si no tienes, no hace falta.
Realizamos todo el recorrido juntos y después del entreno solemos ir a tomar algo a un bar cercano.
PS: si estoy apuntado significa que seguro vengo pero quizás llegaré con 10 minutos de retraso.
Monday is Montjuic track example (https://www.strava.com/activities/926870931)
Kajman y Stenofa
Meet in front of the main gates to the Park de Ciutadella, the entrance that faces the Arc De Triomph. You can leave your stuff at the bar called “La Querida” on Passeig de Pujades 33.
https://goo.gl/maps/EP4wdwxfwZ42
. A description of the route is below for your information. After the run, we take a group photo and then head to the bar for some hydration.
We will always wait 5 minutes while we organise (= chat) but no more so please be on time. [:)] The distance is about 10 kilometers (~6 miles). However, there are plenty of opportunities to turn back before and sometimes people only run around 6.5km (4mi). The typical pace is around 6min/km = (around 9:40/mi). Some people go slightly slower and some, especially towards the last 1-2km, go faster. Most of the time people are talking/chatting so it’s honestly a casual run.
Please note people run at their own risk, and please if you have any medical condition make sure you let someone know and be sensible, run within your abilities.
And don’t forget to check our facebook group (https://www.facebook.com/groups/319006355235925/) for news and activities!
The route on an interactive map on Endomondo: http://app.endomondo.com/workouts/443994688/3024046
Image and description below:
On Tuesdays we run through the park, take a right to exit the park and immediately take a left to run alongside the round wall of the zoo (Passeig de Cicumvallacio). We then turn right at Carrer de Ramon Trias Fargas and head towards the beach. We then take a left turn and run along the beach heading north-east. Along the coast, we cross the Passeig Maritim de la Mar Bella for a quick stop at the water fountain, and then turn back. The main change on the way back is that we turn right at the tram station along the other wall of the zoo (continuation of Carrer de Welliington) and then we finally take a left on Passeig de Pujades heading back to the meeting point.
Meet in front of the main gates to the Park de Ciutadella, the entrance that faces the Arc De Triomph. You can leave your stuff at the bar called “La Querida” on Passeig de Pujades 33.
https://goo.gl/maps/EP4wdwxfwZ42
. A description of the route is below for your information. After the run, we take a group photo and then head to the bar for some hydration.
We will always wait 5 minutes while we organise (= chat) but no more so please be on time. [:)] The distance is about 10 kilometers (~6 miles). However, there are plenty of opportunities to turn back before and sometimes people only run around 6.5km (4mi). The typical pace is around 6min/km = (around 9:40/mi). Some people go slightly slower and some, especially towards the last 1-2km, go faster. Most of the time people are talking/chatting so it’s honestly a casual run.
Please note people run at their own risk, and please if you have any medical condition make sure you let someone know and be sensible, run within your abilities.
And don’t forget to check our facebook group (https://www.facebook.com/groups/319006355235925/) for news and activities!
The route on an interactive map on Endomondo: http://app.endomondo.com/workouts/443994688/3024046
Image and description below:
On Tuesdays we run through the park, take a right to exit the park and immediately take a left to run alongside the round wall of the zoo (Passeig de Cicumvallacio). We then turn right at Carrer de Ramon Trias Fargas and head towards the beach. We then take a left turn and run along the beach heading north-east. Along the coast, we cross the Passeig Maritim de la Mar Bella for a quick stop at the water fountain, and then turn back. The main change on the way back is that we turn right at the tram station along the other wall of the zoo (continuation of Carrer de Welliington) and then we finally take a left on Passeig de Pujades heading back to the meeting point.
We will meet by the Magic Fountain (Font Magica de Montjuic (https://goo.gl/maps/RWPuTcn8htM2)) – Plaça de Carles Buïgas at the end of the first stairs – just 2 minutes walking from placa Espana towards Museu Nacional d’Art de Catalunya.
We’ll decide the route on the day.. or just follow Kajman or Stenofa… 😉
Normally we do about 8-9kms in an hour during which we climb to the castle at the top of Montjuic. The accumulated elevation is about 300m depending on the route.
Note that this is *not* a beginner’s run. It can be quite challenging. We recommend that you only join this run if, on a flat course, you can do 10km in 50mins or less or really like running up hill! If not it might be better to first start with one of the beach runs on Tuesday or Thursday.
Starting from October it is getting dark pretty early and not all the streets of the route have lights. If you have a headlamp please bring it with you but it is not necessary.
Let´s do the entire route together and after the training we can go as usual for a drink at a bar nearby
PS: If we are signed in that means we are coming but maybe maximum 10 minutes late 🙂
________________________________________________________________________________________________
Quedamos en la Plaça de Carles Buïgas (donde está la Font Magica de Montjuic), exactamente aquí (https://goo.gl/maps/RWPuTcn8htM2), al lado de la barandilla que está al final de las primeras escaleras. Si vienes desde plaça Espanya, son 2 minutos caminando en dirección al Museu Nacional d’Art de Catalunya.
Cada lunes hacemos un recorrido distinto por Montjuic que decidimos en el mismo día… o sencillamente seguimos a Kajman o Stenofa… 😉
Normalmente hacemos más o menos 8-9 km en una hora, subiendo hasta el castillo en la cima de Montjuic, con un desnivel positivo total de cerca de 300 metros.
Es un entrenamiento exigente aunque accesible si ya tienes algo de experiencia corriendo (por favor apúntate solo si puedes correr 10km en 50 minutos).
De octubre a mayo el recorrido es de noche por lo que es recomendable llevar frontal, aunque si no tienes, no hace falta.
Realizamos todo el recorrido juntos y después del entreno solemos ir a tomar algo a un bar cercano.
PS: si estoy apuntado significa que seguro vengo pero quizás llegaré con 10 minutos de retraso.
Monday is Montjuic track example (https://www.strava.com/activities/926870931)
Kajman y Stenofa
Meet in front of the main gates to the Park de Ciutadella, the entrance that faces the Arc De Triomph. You can leave your stuff at the bar called “La Querida” on Passeig de Pujades 33.
https://goo.gl/maps/EP4wdwxfwZ42
. A description of the route is below for your information. After the run, we take a group photo and then head to the bar for some hydration.
We will always wait 5 minutes while we organise (= chat) but no more so please be on time. [:)] The distance is about 10 kilometers (~6 miles). However, there are plenty of opportunities to turn back before and sometimes people only run around 6.5km (4mi). The typical pace is around 6min/km = (around 9:40/mi). Some people go slightly slower and some, especially towards the last 1-2km, go faster. Most of the time people are talking/chatting so it’s honestly a casual run.
Please note people run at their own risk, and please if you have any medical condition make sure you let someone know and be sensible, run within your abilities.
And don’t forget to check our facebook group (https://www.facebook.com/groups/319006355235925/) for news and activities!
The route on an interactive map on Endomondo: http://app.endomondo.com/workouts/443994688/3024046
Image and description below:
On Tuesdays we run through the park, take a right to exit the park and immediately take a left to run alongside the round wall of the zoo (Passeig de Cicumvallacio). We then turn right at Carrer de Ramon Trias Fargas and head towards the beach. We then take a left turn and run along the beach heading north-east. Along the coast, we cross the Passeig Maritim de la Mar Bella for a quick stop at the water fountain, and then turn back. The main change on the way back is that we turn right at the tram station along the other wall of the zoo (continuation of Carrer de Welliington) and then we finally take a left on Passeig de Pujades heading back to the meeting point.
Meet in front of the main gates to the Park de Ciutadella, the entrance that faces the Arc De Triomph. You can leave your stuff at the bar called “La Querida” on Passeig de Pujades 33.
https://goo.gl/maps/EP4wdwxfwZ42
. A description of the route is below for your information. After the run, we take a group photo and then head to the bar for some hydration.
We will always wait 5 minutes while we organise (= chat) but no more so please be on time. [:)] The distance is about 10 kilometers (~6 miles). However, there are plenty of opportunities to turn back before and sometimes people only run around 6.5km (4mi). The typical pace is around 6min/km = (around 9:40/mi). Some people go slightly slower and some, especially towards the last 1-2km, go faster. Most of the time people are talking/chatting so it’s honestly a casual run.
Please note people run at their own risk, and please if you have any medical condition make sure you let someone know and be sensible, run within your abilities.
And don’t forget to check our facebook group (https://www.facebook.com/groups/319006355235925/) for news and activities!
The route on an interactive map on Endomondo: http://app.endomondo.com/workouts/443994688/3024046
Image and description below:
On Tuesdays we run through the park, take a right to exit the park and immediately take a left to run alongside the round wall of the zoo (Passeig de Cicumvallacio). We then turn right at Carrer de Ramon Trias Fargas and head towards the beach. We then take a left turn and run along the beach heading north-east. Along the coast, we cross the Passeig Maritim de la Mar Bella for a quick stop at the water fountain, and then turn back. The main change on the way back is that we turn right at the tram station along the other wall of the zoo (continuation of Carrer de Welliington) and then we finally take a left on Passeig de Pujades heading back to the meeting point.